The biggest issue with coconut flour is that when it's not used at the proper ratio, baked goods can turn out really dense and almost chalky. The most accurate method? A kitchen scaleis a really affordable investment and is especially helpful when working with keto-friendly ingredients like coconut flour. Don't pack it into the measuring cup- spooning it in and then leveling it off with the edge of a table knife is how I usually do it (for all flours, actually). My best advice for working with coconut flour is to make sure you're measuring correctly, since the smallest amount over or under can drastically change your results. Because of its unique properties, coconut flour can be a bit tricky to work with, but this keto lemon poppy seed recipe is actually quite simple. It's really absorbent and dry, which means a little goes a long way (for instance, this entire recipe calls for just over ½ cup of coconut flour!).
![lemon poppy seed muffins lemon poppy seed muffins](https://www.theidearoom.net/wp-content/uploads/2017/06/Lemon-Sour-Cream-Bundt-Cake-theidearoom-2.jpg)
Unlike almond flour, coconut flour is not a 1:1 flour substitute.
#Lemon poppy seed muffins how to
(For another low-carb coconut flour recipe, check out this keto coconut flour bread!) how to use coconut flour Also, it's a great alternative to almond flour baked goods, especially if you're nut-free or watching your almond flour intake. I don't often use only coconut flour in my keto baking, but it's something I'm trying to do more as it's really nutritious and filling, high in fiber, protein and MCTs.
![lemon poppy seed muffins lemon poppy seed muffins](https://www.veggiebalance.com/wp-content/uploads/2016/04/Healthy-Lemon-Poppy-Seed-Muffins-Gluten-Free-6-1.jpg)
Fresh lemon juice and lemon zest add the perfect citrus notes that pair beautifully with the nutty poppy seeds and a hint of cardamom (by the way, I love cardamom, especially with citrus). Each adds its own subtle flavor to these coconut flour muffins that results in a delicious (and healthy!) treat.
![lemon poppy seed muffins lemon poppy seed muffins](https://sweetbakedlife.files.wordpress.com/2017/03/lemonpoppyseed-10.jpg)
Lemon and poppy seed will forever be a favorite combination. Spread on some keto lemon curd or a low-carb strawberry rhubarb jam for an even more delicious low-carb breakfast or snack. These lemon poppy seed coconut flour muffins are incredibly light, springy, and tender! Made entirely with coconut flour, this is a keto muffin recipe that is also gluten-free and dairy-free.